Ahhh, another topic I can really relate to. I have been on Slim Fast
www.slimfast.com for about 6 weeks now. I have lost about 4 pounds of "fluff". This is working for me because I really want it to and the shakes and snack or meal bars take the guesswork out of meal planning for me. I need something simple when it comes to food control. And I look very much forward to my fruit and balanced meal each day.
Royalbluelady, you mentioned Weight Watcheers, it is a program that I tried a few years ago. The only reason I was not successful on it was because I was not committed to changing my eating habits. I think any plan that focuses on balanced nutrition and a plan you can do reasonably for life is good.
My goal is to lose 32-35 lbs. The weight really crept on after college because I went physically inactive (no more walking to class, step shows to prepare for, or dances, etc.) So watch out world! By the time beach time rolls around, I plan to
be RIGHT(for real this time).
Best of success to all of those on a Health & Wellness Mission (don't just be "aware" of it.
)
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Sweet Deliverance's PHI-losophy:
"What you do or do not do today determines what you can or cannot do tomorrow."