Quote:
Originally posted by swissmiss04
Not just diet soda, but any. The carbonic acid and the phosphorus depletes calcium deposits in your bones. It's better off to stay away from bubbly stuff (except champagne!!) if you're concerned w/ this.
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This is totally true. Stay away from soda, sugar or sugar-free, caffeine or caffeine-free doesn't matter! Drink lots of water! Even some flavored waters can provide carbs for a snack instead of actual food!