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I wouldn't advise alcohol, unless you intend to be drunk all the time. And that's not called expressive. It's called a problem!
Maybe you could try doing something somewhat artistic in sort of a spontaneous way. In private would be better to start. Start a stream of consciousness writing. Write for 10 minutes, anything and everything. No one has to see it. Then burn it if you want. Move on to things like painting (think Jackson Pollock, but without all the nasty shit stuck in the paint). Maybe if you have any musical leanings, not necessarily talent, then just improvise. Once you're comfortable on your own, use that freeness in your daily life. Don't be so vanilla, inside-the-box. We're all a little quirky in our own way. Find yours!
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