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Get the Vicks Nasal spray...works the best. The Inhaler works well with it too. I'd take some Nyquil (sp?) also. It'll help decongest you, give you good sleep, stop the coughing etc etc etc. Take a couple of hot steamy showers a day. Always blow your nose. Get some halls honey/lemon cough drops. Constantly eat broth based soups. Eat no dairy products ( cheese or milk) and no pasta/bread. And if you use tobacco, stop!!