James i am rooting for you!!!!!! talk about making a lifestyle health change. I just have a had a life changing moment recently where i had to have major surgery because a real bad cancer scare. nonetheless the tumor and cyst are benign it makes you think of the long run and wanting to make changes in your lifestyle when it comes to healthy living.

I have wt to loose and the only way dr and nurses have been preaching to me over the last few weeks is low carbs tonso f excercise and healthy living without alcholol smoking, healthy eating and plenty of sleep and postive outlooks on things that make you all tense and stressed.

I swear by this soutbeach diet i have a dad who is 100% diabetic and he has been insulin free since christmas because of it!


I wish you well in your pursuit!