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To answer your question. Not all of the flavored water contains sweetners. Some do so when you go and are looking for kinds, then check for the sweetners. IF the ingredients say in the first four some type of sugar sweetner that is not natural, its pure sugar.
The reason why I asked if you drank your water is becuase 9 out of 10 times we dont drink enough water and that is why we gain weight whether it be .1 pounds or 5 pounds. Also, do you write down what you eat, drink, things like that with the points? I was trying to think of what i didnt do when I would gain weight.
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