[Proverbs31]

I've just recently lost about 20lbs but I wasn't on any particular diet. Instead of catching the bus to class, I powerwalked, and instead of eating 3 times a day, I ate twice a day and maybe a light snack in between. When I get lunch now, I usually grab a salad, soup and a wheat roll. Also, I cut out a very bad habit of mine which was ordering food at 1 and 2 o'clock in the morning and then going to bed. The rewards of watching what you eat are worth it. Best wishes to everyone!