Do 6 ounces of prime rib three times a day. And thats all.
Take 500mg of GLA an Essential Ftty Acid found in Borage oil or evening primrose.
Take 1500mg of DHA an EFA found in fish oil . .. make sure oyu get a pill that is 500mg of DHA per capsule, other wise you will be taking a lot of pills.
Take 1000mg of glutamine with each meal, it kills carb cravings.
Eliminate caffeine.
Take 2 grams of liquid creatine on weight training days.
Change your workout completely . . now.
By Legendary Abs II from healthforlife.com
Quote:
Originally posted by Jadey28
Yes James, we have chatted about this before.  I was just hoping that by some miracle, someone actually knows of an exercise that makes this stubborn spot melt away. Thanks for your suggestions though. I'm in the process of making my meal plan over for the summertime to include the summer fruits and veggies. 
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