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sigh... there is nothing more depressing than working out for 4 months and trying on a bathing suit for the first time only to discover you look like you did 4 months ago...
I've fallen off the wagon for sure. i have Runner's Knee. So I have to stay away from high impact exercise and leg extentions at the gym. Guess I will be going to yoga more often...
But since I have been babying my knee, I stop working out. And then I eat more. ARGH!
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