Quote:
Originally posted by Lady Pi Phi
Far too many unless you come in low-fat, low-sugar and low-calorie.
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i actually read that having something low fat and sugar free is actually worse because the fat will fill you up faster while the "free" stuff can cause you to eat more because there is no substance.
so indulging in a lil sheet cake here and there can't hurt.
I haven't been going to the gym lately. I think I reinjured my knee and it hurts to climb stairs. So there goes my cardio...