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Yeah don't get frustrated. This is the first week that I have gained since I started. I am very frustarted but I am trying to move that frustration into being better about journaling and watching more what I eat. Oh yeah and that water stuff. I am good about drinking water but I am also good at drinking diet soda and I know that is not helping me at all.
Keeping working on it and you will start to see the results again.
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