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Dont Quit.
I went to my meeting yesterday and lost 3.8 lbs. But, a fellow member gained 2.5 lbs. She was thinking of giving up. Ask, your "leader" if she has the 7 day menu. What is it? It is a 7 day calendar where it tells you what to eat, how much to eat. It will truly help. Also, WALK or RUN!! Whatever you chose. Dont forget to exercise, it is a huge thing with losing weight. Quick question, are you drinking enough water? Not coffee or teaor soda, but actual crystal clear blue H20? If not then get a move on it. As in some movie I dont know the name to: "Where there is a will, there is a way." Good LUCK!!
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