Thread: Personal Trainer...
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Old 04-26-2004, 09:43 PM
James James is offline
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Join Date: Sep 1999
Location: NY
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Go to www.healthforlife.com they ahve pretty good ttraining aids.

OR get the body for life book by bill phillips and read it.

www.bodyforlife.com

It will teach you more than a personal trainer will.
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