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good job adpialumcsuc...
To answer a question probably a page back..yes writing down every little thing you eat is good...Because it will allow you to know what good things you are eating, what bad things you are eating, what types of food you eat too much of, how much water you actually do drink.
For me it has been the water thing, I would rather drink coffee, or milk, or juice, but coffee and juice in particular only account for something like 2 glassees of water. Which means I need another x amount of glasses of water.
Write things down guys, I have faith in all of you.
MS
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