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How long has it been since the last time you spoke to him even for the briefest moment?
AS i stated before, love is like addiction . . as a metaphor . . but its also the best model for recovery that I know.
Any type you revisit your addiction you start the countdown to recovery all over again. If you talk to him, ignore him and talk to him . . its even worse because you never really get to feel good at all . . and you never fully recover.
So, stop any contact . .. make sure you get good nights sleep. A lot of how bad the process is will depend on your stress and fatigue levels.
Think about 3-4 days of valium or another anti-anxiety . . use over the counter sleep aids so that you get deep sleep. Eat well and excercise.
In a perfect world, if you can avoid him for like 2 months, it should be pretty easy to get over it.
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