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Caffeine will up my metabolism for at least a half hour after I've drank a cup of coffee/mocha jo/diet coke/whatever but after that initial "high" wears off I'm dead as a doornail for hours after that! Usually convincing myself to just go home & sleep after I get off work. Its awful!
And maybe caffeine will work for others, but that is why I went to see a doctor-she is able to help me understand what will work for me & why! Everyone is different!
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