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James, dude, there's no way in hell you can get in shape eating like that. You're gonna have to match a lifestyle change, and do it gradually with little substitutions here and there. For example, if you're drinking 2% milk, drop done to 1%, then in a month from now drop down to 0%. You won't be able to stick to the change if you eliminate all your indulgences at once.
Last edited by CC1GC; 03-30-2004 at 12:23 PM.
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