Quote:
Originally posted by lovelyivy84
I would suggest integrating some weight lifting into your routine if you can bear it. It's really the best way to lose weight and not yo-yo. If you do it through dieting only you will gain your weight back the minute you start eating normally again (which inevitably happens).
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The thing with WW is they tell you you can never eat "normally" again though.
I know I should do weights, but going to gym is awful. I would rather have a poke in the eye with a sharp stick than go to the gym. That's how much I hate it.