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Originally posted by Lady Pi Phi
I keep losing and gaining it all back, losing and gaining it all back. I really am having trouble sticking to the plan. I don't know how to keep my self on track.
Any suggestions?
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Do you have a good exercise plan?
If you gain some muscle mass you will increase the number of calories that your body burns, even at rest. Physical activity is really the best way to reshape your body- losing the weight and keeping it off!
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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