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I'm not completely sure, but one thing IS for sure, if you don't want to EXAGGERATE the effects of time and gravity, wear a bra more times than not....even if it is just a sports bra, also, you have to be sure that it is the RIGHT size....I've heard that 60% of women wear the wrong size of bra. If it's not the right size, it is NOT going to be as supportive or comftorable as it can be....also, be sure to be measured every six months!
Another thing, even if you are sagging, remember that your breasts can look AMAZING if you wear a push-up bra!!!
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