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Don't worry about the gym thing. It doesn't work if you don't enjoy it. We have one in our office building and I go everyday because it is time I don't have to sit at my desk. I used to not take a 1 hr lunch and do something but now I do and I enjoy it. However if I had to try and force myself to go after work in the evenings I am sure I would hate it and not do it at all.
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