(James munches on his Nachos and takes a big swig of his Vodka and
diet coke.)
Oh no my friend I am definitely in the do as I say not what I do category muahauahahhaha .. ..
But honestly i was in pretty good shape before I went through the windshield of my car. Since then I didn't train for a couple years and put on bodyfat.
I am still much more muscular than the average but I am about 7months pregnant also so I am not sure how impressive that is.
I started training again again a couple weeks ago and dropped about 15 pounds basically doing what I have suggested to yall and still eating 4000-5000 calories a day divided into 6-8 meals and excercising about 30 minutes three times a week.
Quote:
Originally posted by CC1GC
Hey, Mr. Fitness, let's see some results so that we judge the effectiveness of your advice.
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