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I don't know about you all, but this is generally the fitness routine I follow; I've seen good results from it, but it all depends on the person.
I generally do one day of two days of upper body seperated by a day of lower body, then take a day or two of rest after three straight workout days. My workout schedule is generally this:
Day 1: Chest, shoulders and abs...maybe a bit of cardio, but not long
Day 2: Heavier cardio and lower body
Day 3: Arms (biceps and triceps), back and abs
Day 4 (and possibly 5): rest
I've gotten pretty good results; I eat quite a bit, although I largely stay away from junk food. I weigh around 174 with about 8% body fat. I steadily increase the amount of weight I use every time and mix up exercises a bit, although I'll confess many of the workouts I use are suggested by "Men's Health."
As I said it's worked for me (besides the sore knees), but it depends on the person.
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