pray
write
listen to music
call my mommy
lift weights
buy something made out of glass, porcelin, or whatever will make noise when it shatters from the dollar store and break it. for some reason the sound of breaking glass calms me.
go for a long drive or walk
find the root of the problem and DESTROY IT!!!
call my "guy friend" he is a certified nut case so he always makes me feel better.(that's why he still around)