Quote:
Originally posted by alphaiota
i'm not weighing myself. since the point of me doing this is to get my cholesterol and insulin in order, that's what i'm going to be looking at. if i lose weight, great, bonus, but i'm not trying. i can't put myself through that kind of stress of gaining one pound and then losing two or whatever. i obsess about that sort of thing way too much.
shelley j
sigma k
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That is an excellent goal!! My mo has a goal to lower her blood pressure. In turn that means she has to loose weight but her goal is to not have to take BP medicine anymore.