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Old 03-02-2004, 12:01 AM
Prissfit1908 Prissfit1908 is offline
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Join Date: Aug 2003
Location: Inching my way to L.A....
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Re: Re: Back on the bandwagon

Quote:
Originally posted by Ideal08
Because I am a lazy bia, I didn't go to the gym not one time last week. But let's not focus on the negatives, shall we? What did I do well? I stuck to my points as best I could. I wrote down everything I ate, shameful or not. I didn't overeat when I wanted to (emotional eating). Well, let's just get to the point...

I LOST 3.2LBS THIS WEEK!!

My goals for the coming week:

MORE fruits and veggies
MUCH MORE WATER
EXERCISE at least three times this week

Have a good week, y'all!!
Congratulations, Soror! 3.2 lbs (don't cha' love digital scales ) is the bomb... I know it's hard to get that water in, isn't it! I have to put lemon juice (real, not that fake, reconstituted stuff in the juice aisle) in mine. Plus, lemon juice has a slightly diuretic effect to help combat those nasty bloated "fat days." I hate those...

I, too, have to deal with the emotional overeating/undereating... It's tough to make rational, healthy choices about dinner when you're really stressed out!

I'll be your goal partner this week since those are all things I need to do as well... I'm going to the gym tomorrow... I have to lose 15-20 lbs.
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