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Well I did warn you that a fast was not an effective weight loss plan.
If you want to lose some weight it's simple- Atkins not necessary (atkins can work for many people, but it is not the only way to lose the weight by far, and certainly not the best for everyone)- just moderate your intake and be more active. Walk more, run more, go to the gym.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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