This is my 4th week on South Beach and I've lost a total of 11 lbs! I actually think it is more than that, but that's the point I started counting!
Last week was a bad week for me...I never thought I would say this, but I did not eat enough! I skipped breakfast most days and because of my busy training schedule I did not eat lunch a lot of days. As a result my weight loss stalled last week. I tried to do better this week and lost 2 lbs. I'm in Phase 2 of SB now, so I'm eating apples and whole grain breads again.
I was at TJMAxx the other day and could not resist this cute linen outfit that is a size too small. I guess now I really have to work it out so I can get into it by summer!!
Exercise continues to be a challenge for me, although I did go for a long walk today. It amazes me how good I feel AFTER I exercise, but how UNMOTIVED I am before I exercise! LOL
I have designated the 15th of every month my splurge day and I am soooooo looking forward to it. I can't wait until Sunday!! Pancakes and syrup for breakfast, pizza or pasta for lunch and fried fish and mac and cheese for dinner!! LOL I'm not going to do all of that, but it sure is tempting.