Quote:
Originally posted by AKA2D '91
I was told that taking multi-vitamins will aid me since I am in my childbearing years. And that since I am older than 30, if I take the vitamins I should have a healthy pregnancy (even though I'm not trying to get preggers).
So ladies:
1. Are you taking vitamins?
2. If so, how long have you been doing so?
3. What types of vitamins are you taking?
4. Is it prescribed? or over the counter?
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I take GNC Women's Ultra Mega Multivitamin and flax seed oil. I try to take 2 multivitamins a day. I take them because of the benefits I've heard about both. Flax seed oil has many benefits..such as helping with dry scalp/eczema, brain functions, and helping you to get the "good fats" if you're not eating them in your diet.