02-04-2004, 01:28 AM
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Banned
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Join Date: May 2001
Location: Taking lessons at Cobra Kai Karate!
Posts: 14,928
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Quote:
Originally posted by CC1GC
Quick reference to anyone who does self-concentration exercises like dips or pullups. I notice few guys add weight, which is an otherwise useless exercise doing 20/30 reps...after 10 you should be looking to increase weight...
-- James, how much importance do you give for deadlifts (regular, romanian, ect.?)
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Shutup skinny boy.
-Rudey
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