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negative ghostwriter... don't do it. you'll burn your insides not to mention is it NASTY!!!
if you want to lose weight, drink at least 64 fl oz of water a day, watch your carbs, eat your protein, and only snack on healthy stuff
thats a good point - whenever youre tempted to snack - drink a BIG glass of water first, it will fill you up and make you less hungry
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