Actually Cali rainbow just loosened up on their dress code... NICE NICE dress pants are ok for regular meetings.. but formals must be worn to initiation meetings and installation dresses can also now be "tea length" (to the ankles) rather than 2 inches from the floor... Cali rainbow can wear color as long as it's not too dark... no super dark blue or green or purple basically... and people complain about dressing for formal sorority meetings.
As far as the "gliding" in a hoop... I could tell you... but then I"d have to kill you
Nah... really it's just making sure you walk with your whole foot... heel through toe and making sure to mind your posture. It is impressive though when you see that floor work done on the grand floor with about 40 ladies all gliding and making formations and such...=== getting all nostalgic === SIGH