Quote:
Originally posted by James
Don't work your obliques . . . if you work your obliques it can/will give you muscular love handles.
Want them?
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I always thought if you did high rep, high speed it would rip it down as opposed to either twists on a cable machine or holding a dumbbell and doing side crunches off an incline. Maybe not.
The best I ever worked my abs was kneeling in front of a cable machine, putting my hands behind my neck, and crunching downward by bending my head to the floor. After that I did medicine ball crunches and leg throwdowns.
-Rudey
--Throwdowns make everyone stare.