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Originally posted by 1sd
TTT
Okay, lemme chime in with my routine...
Sunday-5 minute walk from church parking lot to sanctuary, 5 minute walk back fromt he sanctuary to the parking lot.
Monday- Saturday- Rest
No seriously, I broke out the Tae Bo tapes yesterday. I also got the weights and the jump rope from under my bed. [sidebar]Do you know how many dust bunnies weights accumulate under a bed if left for months? I think the carpet was actually a shade lighter in the spot where they laid. LMAO[/sidebar] My mom gave me a stairclimber for Christmas, so that is in the guest bedroom, I have yet to really use it. I have to do this. I always get motivated at this time of year, no matter if I feel off the wagon or not. I've modified my eating, with the exception of ready to bake cookies that have been the death of me, so adding some movement into the equation should produce some results.
Good Luck everyone!
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Ready To Bake cookies at 3 am- the hotness!
You have a LOT of equipment there. Variety is good, but don't get so caught up in variety that you don't constantly advance your workouts and lose consistency. You should start scheduling exactly how you plan to use all of that. How many days cardio? How many days lifting? What kind of weight bearing exercise? How often? What kind of split?
Good luck!
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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