Not directly related to the fitness, or what not, but ...
Would you suggest me to chow, whenever I'm hungry, even though it could be 5-6 times per day? I don't really munch snacks between meals, but then I am always up for big meal. Not so sure about calories diagram, etc .. so what would be ideal for a daily intake?
And also, I know pop is bad for you, but I couldn't give up Mt. Dew or Pepsi. Should I? For return, I don't drink beer that much.
background info: I'm 5-10, 155 lbs, 23 yo. I go to the gym 4-5 times per week, for about an hour each visit.
Help!
