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Training for my First 10K
I just signed up for my first 10K. I have 14 weeks to train for it. One of the sports clinics in my hometown has devised a 13 week training program for beginners, but I can't afford to take the clinics and have decided to train on my own.
The thing is, the weather here blows chunks, and I'd prefer to train on a treadmill. Is running on a treadmill a suitable replacement for training for a road race, or should I just suck it up and brave the crappy weather?
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I chose the ivy leaf, 'cause nothing else would do...
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