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Weight Watchers is one of the most nutritionally sound programs out there. It focuses on portion control and exercise. The meetings will provide you with moral support and tips when you start to lose motivation or identify troublesome areas for you. You will lose slowly but steadily (the healthy way!) and learn to make lifestyle changes (essential for continued success). I found that a lot had to do with my leader. Some are better and more helpful than others.
Dee
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