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Green tea . . . beyond its health beenfits . . AND fat burning power. . . has an amino acid called L-theanine in it.
L-theanine is a mood elevator it increases dopamine while bonding to GABA receptors which produces a calm . . . the L-theanine takes the edge off the caffeine.
Lots of people take l-theanine seperately now also because of its calming effects.
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