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Originally posted by Sistermadly
Hm... it sounds like stuff that Weight Watchers has taught me already. Maybe I'll just save my money and try to do it on my own. Thanks everyone, and good luck. 
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I think you can do it on your own. You should try to just find a good online fitness community instead- one that is free, lol. About.com has a GREAT exercise forum, awesome moderator and people who are really serious about fitness (plus give EXCELLENT advice). The forum also is attached to a webpage that has a pretty comprehensive list of forms of exercise and workouts and links to nutrition websites.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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