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One thing I've found helpful during the holidays is getting up to walk for 30 mins to an hour b4 I go to holiday events. Especially on days I don't have to work, I'll go on treks through my neighborhood. When I'm somewhere w/ a dog, I always volunteer to walk the dog after dinner. By getting in some exercise, I don't feel as bad about haivng dessert.
Happy Holidays!
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If there is no wind, Rho
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