Quote:
Originally posted by toocute
Bringing this up for inspiration this Holiday season with clients and co workers bringing in Yummy BAD stuff.  
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toocute girl, I will not even talk about what I ate on Friday here, lol.
You have to read my HC for that
But I looked in the mirror today and noticed that everything is definitely getting better- more definition in the abs, and the arms are downright cut- despite the holidays. I have been VERY good lately about getting my proetin and weights workouts in and that really makes all the difference.
DEvyn, what do your workouts look like? I applaud you for your Atkins success, and just want to make sure that everyone understands that you put a lot of hard physical work into looking as good as you do today, and it's not just about never eating bread. Also, how many carbs do you let yourself have per day now? Are you in maintenance?
Congratulations on your success!