Greetings Everyone!
I recently lost 25 pounds on the Atkins diet. I'm sure you all have heard of eliminating carbs from your diet. Well it truly works. I lost my weight rather quickily because I exercised twice daily, took vitamins daily and drank plenty of water. I was basically tired of looking in the mirror and not being satisfied with what i saw. Although it may not be that serious for you, everyone's body is different and it may not take as much for someone else to lose weight then it took me, but most things are mutual if you want to achieve successful and healthy weight loss that stays gone! Drink at least 8 glasses of water a day. Take daily vitamin supplements, and like I have seen several times in this thread... make sure you keep your colon cleansed.
love yah, ba-bye!