Actually you start off with a 3,5, and 8 or 10 pound weights but as the exercises get easier you're supposed to increase the weight, not necessarily the number of reps you do with the same weight. Atleast that's what I do in the same amount of time and I believe what they tell you to do in the videos and booklet that comes with it......
anywho! I bought mine last January after xmas. LOVE IT! If i collect enough money for graduation I want the new dvd's and the stick
Never can have too many firm videos