Have you thought about having a more substantial breakfast then?
Why not add some lean turkey sausage or bacon or the morningstar sausages?? Or have the whole egg. It only adds 60 calories and a lot of the nutrients are in the yolk. You might as well finish it as long as you don't have like five eggs per day.
If you eat more food early it might help you control the cravings later in the day.
PLUS you are having a lot of carbohydrates in the morning and when it comes to assuaging hunger...they're not the best. The effect on your blood sugar levels will mean that you're hungry in a shorter amount of time. You might have better luck feeling full for longer if you add the lean protein and a little more fat in.
Quote:
Originally posted by toocute
See...this is me almost everyday. I start out cool. Egg whites on a toasted roll, Cup of coffee, fruit or something light for a snack, then BAM lunch time rolls around, peeps start ordering chinese or fish (there is a jamming little ghetto fish spot on 3rd ave. who would have though fried whiting in mid town manhattan??) and I just lose it. No self control...no restraint. I come home still full from lunch so I don't eat dinner. If I do it's a bowl of cereal or something light.
*le sigh*
When I get back from Milwaukee I have to get it together,
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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