Thank you. I now found the original thread,
http://forums.greekchat.com/gcforums...threadid=40932 it didn't come up when I searched for smoothies but I finally remembered it was docetboy who posted the links to all those helpful sites in it so I searched for all posts by him & found the thread that way. Anyway, the recipe he pointed me to is found at:
http://www.dcmilitary.com/army/pentagram/8_29/health/
Now y'all are able to view the vanilla item in the context of the entire recipe, is it still vanilla essence you think they are referring to? Wouldn't want to waste to waste the rest of ingredients if I get it wrong.
Look forward to response - can't wait to make them!
