Quote:
Originally posted by Shelacious
Pilates does not indeed develop lean muscle. It mostly stablizes the core and lengthens the muscles you do have, especially adbominals.
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There is nothing short of surgery that can cause muscle to be lengthened. Pilates=really complicated crunches basically, lol.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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