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forgot something
Also, when you eat especially out to eat where they give you larger than normal portions anyway, eat till you arent hungry anymore and not until you are full. Take what's left over with you home and eat it for the next meal or later on then you dont feel guilty about wasting food. PLUS you feel better knowing you didnt pig out and you dont have the "god I feel so fat, why did I eat all that food?" feeling.
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Kappa Alpha Theta-Life Loyal Member
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