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Hello, normally I dont do to much posting but...I just had to let everyone know how Atikins changed my life. This is not just a diet but a way of life. I say a way of life because you find your carb level and never go over that and you will never gain weight. Simple as that. True you have to let some carbs go but in the long run its worth it. Like, would you rather look good or eat and feel good for a matter of moments?I chose to feel good and look great! I lost a total of45 pounds and now Im 140 pounds. My daily plan is...
Mon. 3 mile walk/run 100 sit ups/ leg lifts
Tues. 3 mile walk/run
Wed. 3 mile walk/run 100 sit ups/leg lifts upper body weight lifting
Thurs. 3 mile walk/run
Fri. 3 mile walk/ run 100 sit ups/leg lifts
Sat. 3 mile walk/run lower body weight lifting
Sun. rest
My eating plan is whatever high protien food I can get my hands on.
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