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The two best things you can do:
1) Get a virus scan that is constantly running. It will check all email attachments and all the files that you download. Norton and McAfee have great virus scans.
2) Get automatic updates from Microsoft. Either go to their website or have them automatically updated to your computer when you go on the internet. I don't advise that Microsoft updates be emailed to you....there's a lot of hoaxes out there and you could mistake a virus for being a real update.
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ZTA
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