[Sistermadly]

I don't work out as much as I used to because of school responsibilities, but I still try to get 3-4 days in. My week goes from Sun - Sat.

Sunday - 50-60 mins cardio (30 mins on the crosstrainer, 20-30 on the treadmill doing a brisk walk/run on the "hill" or "random" setting)

Mon - Weigh in day - no exercise.

Tue - Depending on my Body for Life rotation, either upper or lower body workouts, plus 20 mins interval training (cardio) - about 60 mins total

Wed - BodyTONE - a "FIRM" style workout at my gym - 75 mins

Thur - no workouts

Fri - BfL rotation day + interval training

Sat - Cardio or rest, depending on how I feel.

On top of all that, I walk everywhere, and usually do about 30-40 minutes of leisurely walking every day.

I've lost about 145 lbs to date, and I'm in the best shape of my entire life!